Pilates rollers, especially those with grooves, can add an extra dimension to your workout. Here's a basic guide on how to use the Black Pilates Roller-Grooved Amaya:

Spinal Alignment: Lie on your back with the roller positioned horizontally under your spine. Roll gently up and down, allowing the grooves to massage and release tension along your back.




Balance Training: Use the roller for stability exercises. For example, try standing on the roller with one foot while lifting the other knee toward your chest. It's great for improving balance and core strength.




Core Workouts: Incorporate the roller into your core exercises. Planks with your hands on the roller or incorporating the roller into your leg raises can intensify the workout.




Stretching: Rollers are excellent tools for stretching. 

Massage and Myofascial Release: Rollers are fantastic for self-massage and myofascial release. Use the grooves to target specific areas of tension or soreness in your muscles.

Remember to start slowly, especially if you're new to using a roller. Focus on proper form to avoid straining your muscles. Have fun rolling!